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  21 juillet 2015 14:44, par Merissa Wortman

  So long, Cagouille Sagace

  Hey ! I understand this is somewhat off-topic however I needed to ask. Does operating a well-established website like yours require a massive amount work ? I’m brand new to blogging but I do write in my diary every day. I’d like to start a blog so I can share my experience and feelings online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners. Thankyou !

  Voir en ligne : VicenteDReaid

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  23 juin 2005 10:14, par Fontaine

  > So long, Cagouille Sagace

  Hé !! pensez donc aux 18 gendarmes qui depuis 3 longues années étaient obligés de dormir à l’hotel, afin de surveiller la modeste demeure de notre humble cagouillard

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    22 mars 21:54, par Carrol

    > So long, Cagouille Sagace

    Glute ham raises are a extra wise choice for improving hamstring energy
    and energy as a result of they isolate the hamstrings and force them to work by way of a higher vary
    of motion. These are some of our favourite workout routines to include into your coaching
    utilizing a GHD – they cover quite a lot of joints, muscular tissues,
    and movements. This is unquestionably not an exhaustive
    record, but they’re the workout routines that we consider
    to be most important and noteworthy when it comes to better training and performance.

    The price may be higher than Rogue, but it’s not worthwhile when you think
    about the lifetime of this product and the way usually you must be using it.
    Clearly, if that is in your home health club, you don’t really want to adjust the GHD once you’ve gotten the
    right size for your hip crease. The Rogue model carries weight as a
    reliably above-average producer of fitness
    gear. The name carries weight due to the standard it tends to
    signify and the service that you can expect from this popular
    fitness brand. There are a number of fundamental aspects of any product
    that you just want to look out for when purchasing long-term equipment in your residence gym.

    A research revealed in the British Journal of Sports Activities
    Medication discovered that Nordic Curls considerably scale back the chance of hamstring accidents in athletes.
    The research demonstrated that teams incorporating Nordic Curls into
    their coaching routine skilled a 51% reduction in overall hamstring accidents and a 70% reduction in severe hamstring injuries .
    Have a associate assist you by holding your ankles and offering a little bit of lift as you lower and lift
    your physique. This variation is great for beginners who need assistance sustaining proper type.

    There are a quantity of movies on YouTube that show an easy
    setup to execute reverse hypers on a GHD machine. When looking at glute ham developer machines there are a few components
    you should be mindful of so that you finish up with one
    that suits your needs. Shorter customers to taller individuals are all accommodated with
    this glute ham developer machine as you’ll find a way to simply regulate the positioning to your liking.

    The handles are additionally adjustable in 8 totally different positions in 2" increments. The Marcy Roman Chair includes a again hyperextension station that allows you to position your self correctly whereas performing a wide range of actions... There are a ton of different choices as nicely to assist construct muscle in your decrease physique.
    Aside from the main purpose of glute ham developer machines to work the hamstrings and glutes you can also flip round to work the abs. Sit ups are an awesome train to do on a GHD which is why you may see them in many WODs in the CrossFit world. Titan Fitness is known for constructing high quality health gear and with this Glute Ham H-PND machine, they proceed their custom. This glute ham developer provides maximum performance with the flexibility to do knee curls, inversions, back extensions, ham raises, and hyperextensions. To integrate these exercises inside your training program, strive performing 3-4 units of 8-12 repetitions. Athletes from various sports activities, together with operating, soccer, and basketball, can profit considerably from Nordic Curls. The exercise can be helpful for anybody trying to construct stronger hamstrings and improve lower body energy and stability.
    You don’t want dietary supplements to build muscle, lose fat, and get healthy. Strengthening them will help to extend your general energy and strength in these other lifts. Log your workouts and monitor your progress on Hevy app whereas being a part of an incredible group of 5+ million fitness center athletes. Our abs, transverse abdominis, and obliques also contribute to some degree. Like our again muscle tissue, the abdominals contract isometrically and assist the torso as we transfer up and down.
    This article has been fact-checked, ensuring the accuracy of any cited information and confirming the authority of its sources. – The glute-ham increase movement may be approximated with the Nordic hamstring curl, and different variations that don’t require a glute-ham bench. The greatest results will come from overload with enough time to recover. Divide your 10+ sets over 2-4 coaching classes per week, based mostly on your schedule and the way a lot you’ll have the ability to realistically handle. If you’ve got ever used these, then you understand the true work of the glutes and hamstrings.
    While you can perform glute-ham elevate alternatives using a variety of kit, you need a glute-ham increase machine to do the GHR correctly. If you don’t have a glute ham elevate machine, you are capable of do the Nordic curl, which is the free weight variation on glute ham raises. Stiff-legged deadlifts, then again, are extra glute/hamstring-focused.
    Although your glutes and hamstrings aren’t the prime movers in all of these lifts, they play crucial assist roles and preserve stability/balance. The glute ham raise is a low impact, joint-friendly exercise – this alone means it is a good train to do to keep away from injury. And finally, nothing good comes from a machine that isn’t arrange best for you, especially in terms of the knee pads. Some folks manage with their knees on the pads, others need their knees slightly behind the knee pads. Both method, make certain you are snug and usually are not compensating to elude discomfort. Not only will right method ensure you get probably the most benefit out of the exercise, however it’ll additionally stop harm. As the glute ham increase includes your decrease again, following the right method is extra imperative than ever.
    This product offers all of the home-gym capabilities of the top-quality Abram product with out the expense or dimension. It offers a wonderful steadiness between measurement, value, and functionality. The measurement and design of foot pads are additionally very small and insecure which solely provides to the present issues of instability and wobbly design. The standards of the product are somewhere between Rogue’s premium pricing/production and Titan Fitness’ lower-quality products. This places it somewhere within the vary of storage health club acceptable with out the extra costs. The care from the producer actually is the one thing that lets this product down – quality assurance and delivery circumstances typically mar a well-designed, strong product. The bolts and moving elements often want loosening barely to make sure easy movement and may be tightened as quickly as once more as quickly as in place.
    Glute-Ham Builders are well-liked across the whole range of strength sports – from gymnastics to powerlifting. This is because of their ability to train the muscles in interesting, unique, and unusual ways. These are useful for damage prevention in addition to building power and measurement. Later got here the assorted train apparatuses such as the glute-ham developer and the poor man’s glute-ham. It will increase your hamstring energy, can increase their muscle mass, reduces the possibility of strains and will increase your athleticism (running and jumping). Anyone can discover a suitable problem level and it’s very simple to discover a setup for this movement.
    You can do that transfer either on a bench or on the bottom, utilizing your bodyweight or a dumbbell. The glute ham elevate is usually a challenge at first, even for sturdy and seasoned lifters. Your mind needs to teach these muscular tissues how to work collectively in this closed chain movement. Whether Or Not you are trying to enhance your athletic efficiency or discover a transfer that places much less pressure on your spine, the glute ham increase offers loads of advantages.
    In the identical vein as Romanian deadlifts, the great morning exercise pushes the function of the hamstrings one step ahead. Whereas the Romanian deadlift has minimal knee flexion, the nice morning has zero knee flexion. This means there is mainly zero involvement from the quadriceps making the hamstrings and glutes 100% liable for pulling the torso up ; precisely what you need in a glute-ham raise alternative.
    You’ll need to take a few minutes to experiment with setups until you discover one that’s comfortable. – Sets of 5–8 reps may be appropriate to begin out ; later, the glute-ham elevate may be skilled with low-, moderate-, and high-rep ranges. This train also supplies many sorts of progressions are you can add kettlebells, dumbbells, barbells and bands (not all of sudden although, please). We hope that we did your job in helping you to seek out the best glute ham machine that checks all of the bins. Nonetheless, first-hand recommendations from folks you realize in actual life should hold probably the most worth so ask around to exercise out buddies to see if anybody’s used the machine you are thinking about shopping for. Compact, sturdy, and with a foolproof design, the Commercial GHD is the best glute and hamstring developer for both the garage gymer and enormous scale health club use alike... This rugged machine provides comfort during use with its extra thick high-density padding.
    Don’t fear when you don’t have access to this piece of apparatus since I’m going to level out a Glute Ham Elevate various under. The strength and stability gained from common Glute-Ham Raises have direct carryover to compound actions corresponding to heavy Back Squats and Single-Leg Squats. These relaxation intervals permit for enough muscle recovery, guaranteeing that every set is carried out with optimal effort and form.
    The GHR could be a protected and efficient exercise for constructing lower-body power with correct kind and development. Yes, glute-ham raises are a really worthwhile exercise for anyone seeking to strengthen their posterior chain, enhance athletic efficiency, assist forestall injuries, and construct muscle. The glute ham raise is a perfect train for getting your hamstrings all fired up. And not only does it work your hamstrings, however your complete posterior chain !
    You can overcome these difficulties by performing easier options or variations to gradually construct the necessary power to perform the GHR comfortably. Adding weight to the glute-ham raise by putting a barbell in your again, holding a plate in opposition to your chest, or utilizing a weighted vest increases the depth of the exercise. This variation is ideal for individuals who have mastered the bodyweight glute-ham raise and are in search of a higher problem. This train is one you can do at home or on the gym, using nothing but a barbell and a thick, padded mat to cushion your knees.
    The key to doing this train appropriately is to maintain your back straight and your core engaged. I hereby conform to assume and settle for any and all risks of harm or dying associated to said fitness activities. In the Nordic hamstring curl, your ft and knees are according to each other (both on the floor), whereas within the glute-ham elevate, the knee pad locations your knees slightly under your feet.
    Holding the arms straight overhead makes this train considerably harder by extending the lever size. To take it one step further, maintain a small weight (less than pounds is normally sufficient). Doing so will have interaction the higher back, that means you’ll be working the whole posterior chain in one motion.
    Like the glute ham raise, hip thrusts emphasize the identical muscle groups through an analogous range of movement. When doing a glute ham raise, you should emphasize the decreasing portion of every repetition. First, you scale back the danger of pulling a muscle or injuring your knees. Second, you enhance hamstring engagement and trigger a extra significant eccentric contraction, main to better development. Aside from the lower physique musculature, glute ham raises additionally practice our back muscles. Particularly, the train trains our erector spinae, which straightens the again and keeps us upright.
    Here are 6 advantages that can convince you to add this transfer to your workout break up. The difference is that with a nordic curl, your knees begin at virtually the top of the pad, putting a tremendous load on the hamstrings. The glute-ham elevate focuses on the hamstrings, however the rigidity it creates on the back facet of the physique irradiates all the means in which up the chain. That signifies that the glutes get entangled as well (as the name of the exercise would imply), along with the spinal erectors, which run from the pelvis all the greatest way as a lot as the neck. The ab muscles also have to work along with your erectors to brace your backbone, so it doesn’t flop over while you carry out the elevate. And don’t be stunned when you wake up with some calf soreness the day after doing glute-ham raises the primary time, because the gastrocnemius prompts to help the hamstrings in flexing the knee. And when you don’t have access to a cable machine, you are in a position to do it with a resistance band too.

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    7 avril 22:17, par Antje

    > So long, Cagouille Sagace

    This relative mildness is what makes it one of the only a few
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  6 juin 2005 22:45, par mesan

  Bien à toi, grand chef.

  La gaule t’en sera toujours redevante - de tes bravoures,
  on en gaule encore,
  sans toi c’est la France d’en bas qui perd son vercingétorix, chef du peuple parmi les chefs du peuple,
  grand ménestrel forgeron, capable du meilleur parmi les meilleurs,
  va jean pierre, maintenant que nous ne craignons plus rien de l’empire romain et de ses plus hauts dignitaires qui ont voulu annexer notre gaule, tu peux soulager ta retraite, le marais poitevin ne tombera plus.

  Santé sané grand chef.

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  2 juin 2005 16:28, par Nicocu Sarkoku

  > So long, Cagouille Sagace

  Maintenant c’est moi le chef !
  La grosse baudruche baveuse, elle peut aller faire choriste chez Lorie ! Les pièces jaunes avec Bernadette !

  Le blanc bec va pas nous les briser longtemps avec ses bouts rimés, j’vas le planter sévère, son premier passage porte de la Chapelle, il y a droit !

  le peuple m’aime, et moi aussi, je m’aime ! c’est ce qui s’appelle avoir rendez-vous avec son destin ! (pas Giscard, l’autre)

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    2 août 2015 05:03, par Tatiana

    > So long, Cagouille Sagace

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    • {#EMAIL_AUTEUR,32,#URL_SITE_SPIP/petit_coq.gif}

      21 mars 00:05, par Jetta

      > So long, Cagouille Sagace

      For most people, the point of diminishing returns is round 8 weeks, so
      to keep away from that, you have to use periodization. Like any workout routine and cut up, you should stick to this plan for
      a minimum of 8 weeks if you’d like noticeable results.
      The above 5-Day Exercise routine is designed to targets all your major muscular tissues in full and from all angles.
      Nonetheless, the total weekly volume is corresponding to the Commonplace Break Up.

      If you do it as quickly as per week, twice per week, or one thing in between isn’t
      the necessary thing. Getting good coaching results is all about stringing exercises
      collectively, with out letting an extreme quantity of time
      pass between them. Instead, you can repeat it each 4 to five days or whenever you feel recovered sufficient.

      Completely Different heads of the triceps are activated in different exercises, relying on the position of your higher arm and the way the load is applied.
      In this push workout, we’ll make sure to hit all three heads.

      Virtually your entire physique, nonetheless, is lively in a technique or another to
      stabilize you when pressing. Muscle fibers from this complete range come collectively into one single tendon that inserts on the front of your higher
      arm (humerus). Let’s take a extra in-depth look at each of these muscle teams and tips on how to train them.

      Beans and nuts have a lot of protein ; if you’re vegetarian you’ll be able
      to nonetheless use dairy to your advantage (whey protein, complete milk, cheese,
      and so forth.). That signifies that should you
      battle with weight acquire, getting to the point where you might be TOO cumbersome would actually be
      a good drawback to solve. I’ve been trying to get "too bulky" my whole life – it takes years of concerted effort
      to tug that off.
      Lift a heavy weight for the prescribed reps, relaxation two
      minutes and do it once more. One of the simplest exercise packages for
      bodybuilding and gaining mass is the Push-Pull-Legs routine.

      In truth, I’m going to give you 2 totally different bodybuilding
      ‘pull’ routines that you could start this week….

      Let’s say your training goal is energy, then you can be doing heavy units of approx.

      5 reps. In this case, you’d need a minimum of 2 minutes
      of relaxation between every set, so your exercise could last longer.
      Working out 5 days per week is more than enough to build muscle.
      You can unfold out the amount of your coaching throughout the week, which
      lots of people find simpler to handle than 3-4 days of excessive volume training.
      However, in case you are a strong beginner, it’s value experimenting with a 5 day split for a
      few months to see how it fits you. Health is about making an attempt
      new issues, evaluating outcomes, and making changes accordingly.
      Begin by working throughout the decrease finish of the rep vary and
      progressively enhance the reps every week.

      As An Alternative, you’ll start with some extremely controlled
      reps doing seated dumbbell press. If you comply with a program with the proper energy and power training, you can each shed pounds
      AND build muscle at the similar time. Workouts like squats, deadlifts, and bench presses should be staples
      in your routine.
      One common mistake isn’t adjusting the break up according to private recovery needs.
      Everyone’s recovery capacity differs, and sticking rigidly to a predetermined schedule can hinder progress.

      You would possibly start strong however discover
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      By the top of your exercise, you might be going by way of the motions
      quite than pushing your self effectively. The Bro Cut Up is likely considered one of the most well-known coaching splits.

      Some also argue that beginners or "skinny guys" need completely different approaches, like "dirty bulking," to pack on measurement rapidly.

      A clean, managed surplus mixed with a year-long bulking
      workout plan for skinny guys is much extra sustainable. Rapid weight
      acquire from overeating sometimes leads to fat,
      not quality muscle. Embody endurance and flexibility tests to round out your evaluation.
      For instance if you end up decreasing the barbell during a curl, a bench press, or when you’re lowering yourself
      on a chest dip. Giant increases in muscle mass take months to years of constant coaching however are attainable for
      most individuals. Proper nutrition involves enough protein, fats, and carbohydrate calorie consumption that exceeds daily energy
      expenditure sufficient to build muscle but not so drastically as to trigger excess fat gain. In the long run, getting a constant protein intake and
      making certain you don’t exceed 500 surplus energy per day are key to gaining muscle with out
      placing on an extreme quantity of extra fats.
      Choose a weight that you could get 10 quality reps out with.

      That should be your 10 reps max, so that you simply can’t do an eleventh rep without your type breaking down. That is
      the burden that you will perform your 6 sets of 6
      reps with. On your first three units, you do 8-10
      reps, going as heavy as you presumably can with correct
      form.
      With an Upper/Lower Cut Up, you’ll have the ability to concentrate on compound movements whereas
      still having room for isolation exercises.
      This balance helps to build general power while targeting particular muscle groups.
      Nonetheless, it could require more planning to ensure all
      areas are successfully educated.
      When you end the push pull legs break up and need extra, you’ve two options.
      To establish an estimate of your 1RM without doing max lifts in the health club, enter the number
      of reps you are capable of do with a given weight (in any unit)
      in our nifty calculator, and we’ll predict it for you.

      That’s why StrengthLog’s Push Pull Legs splits presents you several choices.

      You can see details like rep range, the variety of sets, and the % of 1RM, the place relevant, in StrengthLog.
      Overall, the advantages of a PPL break up outnumber the drawbacks.

      Odds are you’re dealing with higher weights with
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      Now we’re bringing isolation movements back into your routine—albeit you’re still
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      Our next exercise selection works the posterior chain, specializing in the
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      Now we move onto our foundational decrease body motion pattern for strength using the Barbell Squat.
      Be certain you are performing this compound motion with correct
      form to reduce the risk of harm. This is based mostly on research with beforehand untrained individuals,
      and it is probably that you will require slightly greater coaching volumes to continue to
      grow as you get more trained. Usually, we advocate doing a couple of good exercises
      per muscle group. However within the case of the shoulder muscle tissue, we’re essentially taking a glance
      at three totally different muscle tissue in one.

      Compound and isolation actions can be equally efficient at leading to
      muscle hypertrophy by method of the best exercise kind for muscle building.
      If loading progression isn’t possible, try for a
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      of reps unchanged. It won’t be as efficient as load development
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      of the primary lift, rest, then one set of the second raise,
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      you can do a cardio session in your non-weight training days.
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      These actions contain heavier weights and fewer reps, usually prescribed as 4x4 or 3x5 quite than 3x8-10.
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      Progressive overload includes progressively increasing the intensity
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      The truth about bodybuilding and exercise plans is that every thing works.
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• {#EMAIL_AUTEUR,32,#URL_SITE_SPIP/petit_coq.gif}

  2 juin 2005 16:05, par Juste Faileuh

  > So long, Cagouille Sagace

  Lu dans "libération, aux petites annonces" :

  "ancien publicitaire, ayant pris trois années sabbatiques, souhaiterait intégrer grand groupe discret. Qualités rédactionnelles, attitude positive, intelligence de la main"

  plus loin

  "Ma grosse louve
  Reviens ! Si t’en veux, du publicitaire, je peux prendre le gros Raf en pension pour quelques mois. Depuis que tu es partie, les gens me disent "non" et les poetes chevelus me toisent. Reviens et je me fais élire président, pour toi, ma beauté.
  Ton gros loup"

  Ca sent le terrorisme a plein nez, si vous avez rien d’autre à faire qu’à écouter mon avis...

  Répondre
• {#EMAIL_AUTEUR,32,#URL_SITE_SPIP/petit_coq.gif}

  31 mai 2005 15:51, par Valery J Skar

  Un concours pour Raffarin

  Pourquoi les braves patriotes ne remercieraient-ils pas le Phenix du Poitou par une bonne phrase, voire d’une chanson ?

  (comme sur http://crrocs.chez.tiscali.fr/)

  Pour ma part je propose :

  "le tgv est plein mais le futuroscope est fermé"

  Pas terrible, peut-être, mais à vous de faire mieux.

  Répondre
  • {#EMAIL_AUTEUR,32,#URL_SITE_SPIP/petit_coq.gif}

    2 juin 2005 16:28, par André Pouget

    Je participe

    "La vie active est longue et la retraite est courte".

    Bon vent monsieur Raffarin, et que la positive attitude vous garde ! Souhaitons que votre successeur soit à votre hauteur. Et rappellons nous que "La rue doit s’exprimer mais ce n’est pas la rue qui gouverne".

    Répondre
    • {#EMAIL_AUTEUR,32,#URL_SITE_SPIP/petit_coq.gif}

      19 juillet 2015 23:49, par Modesta

      Je participe

      Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative to read ?

      Voir en ligne : ClementLNeice

      Répondre
    • {#EMAIL_AUTEUR,32,#URL_SITE_SPIP/petit_coq.gif}

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  • {#EMAIL_AUTEUR,32,#URL_SITE_SPIP/petit_coq.gif}

    15 avril 22:30, par Sabina

    Un concours pour Raffarin

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• {#EMAIL_AUTEUR,32,#URL_SITE_SPIP/petit_coq.gif}

  31 mai 2005 14:37, par Georges W. Buisson

  Brève AFP : un nouveau fief pour Raffy

  Aprés Matignon, JP Raffarin pourrait se rendre directement à la ferme des célébrités ; c’est en tout cas ce qu’affirme la direction divertissement de TF1.

  L’interessé n’a pas fait de commentaires.

  Répondre
• {#EMAIL_AUTEUR,32,#URL_SITE_SPIP/petit_coq.gif}

  31 mai 2005 13:56, par Dominique, de Villepinte

  > So long, Cagouille Sagace

  Adieu, brave patriote et néanmoins premier ministre ! Bon vent ! Quoiqu’il arrive, la positive attitude t’aideras à surmonter les difficultés ! Tu n’es pas frigide (la femme de Suzy non plus...), tu n’auras peur de rien !

  Avec toi, c’est la troisième république qui meurt un peu (plus).

  Tu resteras celui qui confirma aux jeunes générations que non, décidément, le ridicule ne tue pas !

  Répondre
• {#EMAIL_AUTEUR,32,#URL_SITE_SPIP/petit_coq.gif}

  31 mai 2005 13:21, par un patriote anonyme

  > So long, Cagouille Sagace

  Adieu l’artiste, bonne pêche !

  Que ta sagesse illumine pour des siècles le poitou.

  On va enfin savoir ou tu as préparé "ta bonne parachutance"

  Répondre